A Metabolic Reset for Women
Strong & Nourished
Does any of this sound familiar?
You’re not alone.
Are you:
Eating pretty healthy… but the scale won’t budge?
Exercising more than ever, but your midsection is getting squishy?
Exhausted by 3pm?
Tired of hearing the contradictory messages about hormones, menopause, and metabolism?
You’re not doing anything wrong.
Your body is simply changing — and with the right nutrition, strength, and lifestyle anchors, you can feel incredible again.
Your 40s and beyond doesn’t have to mean slowing down. You can feel stronger than ever.
We know what you’re going through…
Your body isn’t behaving the way it used to, and everything feels out of control.
We’ve got your fix.
In just 4 weeks,
Strong & Nourished
delivers results.
Regain control. Regain confidence.
Give your body what it needs.
Join Us for a 4-Week Reset!
Join Us for a 4-Week Reset!
Get the Education & Support You Need - In Just 4 Weeks
Emily & Ashley will lead you through a step-by-step plan that helps you:
Increase energy and reduce afternoon crashes
Feel stronger in your body
Support metabolism in your 40s, 50s, and beyond
Build simple routines that support your body for life
Join us for your 4 week reset- start TODAY!
Listen to your body.
It’s telling you what you need to feel strong & nourished.
What you’ll get:
Four weeks of instruction, guidance & support
Weekly videos - fun & easy-to-follow
Understanding of macros - why they work & how to count them
Understanding of the Mediterranean diet - why it’s so effective & how to easily follow it
Strength training basics - why it's so important as we age, and how to get started easily with what you have
Tons of resources - including an example meal plan you can adapt to your preferences
Meet Your Guides… Emily & Ashley
We’ll make it fun, we promise!
Emily - Saint J. Fitness
Emily is the founder of Saint J Fitness and a resistance training and nutrition expert who helps women 40+ stop fighting their bodies and start fueling them. With years of hands-on macro coaching experience, she has helped hundreds of women build strength, lose fat, and feel confident again—without restriction.
Check out Emily’s strength-training & MacroFit programs.
You KNOW Emily knows her stuff. She’ll help you get the results you want.
Ashley - Mediterranean Movement
Ashley has helped hundreds of clients achieve optimal health through better nutrition, achieved through simple, consistent steps. As a 40+ year old woman herself, she believes deeply in the power of food to transform our energy, our health, and our lives.
Have you seen Ashley’s nutrition plans?
Your body will LOVE you for giving it the nourishment it’s crying out for.
Strong & Nourished
Only $99
Let’s do this together!
Emily & Ashley will lead you through a step-by-step plan that helps you:
Increase energy and reduce afternoon crashes
Feel stronger in your body
Support metabolism in your 40s, 50s, and beyond
Build simple routines that support your body for life
Join us for a four-week reset that will give you the tools to feel your best!
It’s your blueprint for feeling good.
In just 4 weeks,
you’ll understand what works.
You’ll have a framework for eating after 40. A clear doable path to follow.
We get it because we’ve lived it. And now we can’t wait to share it with you.