A Metabolic Reset for Women
Strong & Nourished
Let me guess…
You’ve gained weight, and everything feels out of control.
We’ve got your fix.
In just 4 weeks,
Strong & Nourished
delivers results.
Regain control. Regain confidence.
Give your body what it needs.
Listen to your body.
You know you need a reset. It’s here.
What you’ll get:
4 weeks of instruction, guidance & support
4 videos - fun & easy-to-follow
Understanding of macros - why they work & how to count them
Understanding of the Mediterranean diet - why it’s so effective & how to easily follow it
Strength training basics (You know it’s time to prioritize this!)
Tons of resources, including an example meal plan you can adapt to your preferences
Meet Your Guides… Emily & Ashley
We’ll make it fun, we promise!
Emily - Saint J. Fitness
Check out Emily’s strength-training & MacroFit programs.
You KNOW Emily knows her stuff. She’ll help you get the results you want.
Ashley - Mediterranean Movement
Have you seen Ashley’s nutrition plans?
Your body will LOVE you for giving it the nourishment it’s crying out for.
Registration Deadline: January 1st
Registration Deadline: January 1st
Strong & Nourished
$99
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