Master Your First HYROX: Get The Ultimate Beginner’s Blueprint (Free 8-Week Guide)


Grab my free 8-week HYROX Beginner’s Blueprint and learn how to run 8K, hit all 8 stations, and finish feeling proud instead of wrecked.

Most people "wing" their HYROX prep with random hard sessions and hope for the best on race day. That might build grit, but it will not reliably build the engine you need to run 8K and crush 8 stations without falling apart.

I’ve coached multiple athletes through their first HYROX and have raced it myself, so this guide is built from real-world race experience, not theory. My focus is on helping busy adults blend strength, conditioning, and running in a way that is sustainable and performance-driven — not just exhausting.

Whether you’re coming from CrossFit, running, group fitness, or you’re starting from scratch, this blueprint shows you exactly how to build the base, intensity, and confidence you need.

This is the exact training plan that helped me place:

1st – Boston HYROX (Women’s Open Doubles)

4th – Las Vegas HYROX (Women’s Pro Doubles)

2nd – North American Regional Championships (Women’s Open Doubles)

This free HYROX training plan is for you if:

  • You’re signing up (or thinking about signing up) for your first HYROX race

  • You’re tired of random WODs and want a structured, race-specific plan

  • You already train 3–4 days per week but feel unsure how to balance running and functional strength

  • You want to avoid burnout, overuse injuries, and “redlining” halfway through the race

  • You want a simple, plug-and-play structure you can follow around a busy schedule

Ready To Train With A Plan Instead Of Hoping For The Best?

Your HYROX race is too long and too demanding to leave to guesswork. Get the exact beginner blueprint that shows you how to progress, when to push, and when to back off — so you can actually enjoy the race you signed up for!