Hyrox Training
Hyrox Performance Training
This easy-to-follow, downloadable beginner's guide will help you understand HYROX, what it entails, and provide the foundation you need to start training for your first race or simply become a stronger, more well-rounded hybrid athlete.Included are 8 weeks of self-guided workouts, designed to help you build endurance, strength, confidence, and familiarity with HYROX-specific movements and training.Whether you're preparing for race day or just looking for a new challenge, this guide will give you a clear starting point and a structured plan to follow.Best of all, it's completely FREE! 
This 8-week beginner program is designed to help you build your aerobic engine, develop a strong strength foundation, and gain the confidence needed to start training for HYROX.
Perfect for first-time racers, hybrid athletes, runners, and anyone looking for a structured introduction to HYROX training.
✔ 8 weeks of self-paced workouts delivered through the Trainerize app
✔ Beginner-friendly running progression and pacing guidance
✔ HYROX-specific station movements and training concepts
✔ Strength workouts designed to build a solid foundation
✔ Educational resources to help you better understand HYROX and how to train for it
This is a self-led, self-paced program designed to give you the tools, education, and workouts needed to train on your own schedule on the app!
No live coaching. No customized programming. Just a clear plan to help you build strength, endurance, and confidence for HYROX training.
Customized. Strategic. Results-Driven.
Ready to take your HYROX training to the next level?
This is not a generic training plan. HYROX Performance Coaching is a fully individualized coaching program designed around your goals, strengths, weaknesses, schedule, training history, and race timeline.
Because this program is highly personalized, I intentionally limit coaching to 5 athletes at a time. This allows me to provide individualized programming, ongoing accountability, race strategy, and the level of support needed to help you perform at your highest level.
How I do things differently:
✔ Fully customized training plan delivered through the Trainerize app
✔ Individualized running program with pacing targets and progression based on your current fitness level
✔ HYROX-specific strength programming designed around your strengths, weaknesses, and race goals
✔ Personalized race strategy, station breakdowns, pacing plans, and race execution guidance
✔ Ongoing accountability, coaching support, and programming adjustments as needed
✔ Reduced-rate access to Saint J Fitness HYROX classes
Unlike a self-paced program, every aspect of this coaching experience is tailored specifically to you. Your workouts, running progression, race strategy, and coaching support are all designed to help you train smarter, stay consistent, and perform your best on race day.
Whether your goal is to cross your first finish line or stand on the podium, you'll have a coach in your corner helping you get there.
Hybrid Training combines strength and conditioning to build powerful, well-rounded athletes. Through progressive strength work and structured endurance training, you’ll develop muscle, improve aerobic capacity, and increase overall performance — without burnout.
This isn’t random high-intensity workouts. It’s intentional, strategic programming designed to help you train hard, recover well, and perform at your best — whether for HYROX, sport, or everyday life.
What is Hybrid Training?
Build Strength. Move with Power. Perform with Confidence.
Why Training for HYROX Is the Ultimate Test of Strength and Cardiovascular Fitness
Training for HYROX is one of the most complete tests of fitness because it demands both strength and cardiovascular endurance at a high level — at the same time. It’s not enough to be strong, and it’s not enough to have a good engine. You must lift, push, pull, carry, and move under fatigue while repeatedly returning to 1km runs.
HYROX challenges muscular strength, power, aerobic capacity, and mental resilience in one continuous effort. It exposes weaknesses in pacing, recovery, fueling, and movement efficiency — making it a true measure of overall athleticism.
The best part? HYROX is appropriate for anyone 16 and up. I coach athletes in their 40s who are brand new to the sport and thriving. Whether you’re stepping into competition for the first time or looking to level up your performance, I’ll tune you up, prepare you strategically, and get you race-ready with confidence.
You won’t just survive your next race — you’ll be ready to crush it… and fall in love with a new sport along the way.
We attend multiple HYROX races across the U.S. each year — and this season, we’ve got a strong crew heading to DC!
There’s nothing like race day energy, training with purpose, and watching our athletes show up confident and prepared. Whether it’s your first race or your next PR attempt, this community shows up ready.
