TRAIN SMARTER FOR HYROX DOUBLES WITHOUT GUESSING WHAT TO DO EACH WEEK


Get the exact training framework designed to build endurance, sharpen station skills, maintain strength, and help you arrive ready for race day.


This free plan is for you if…

  • You are training for your first HYROX doubles race and want a smarter plan.

  • You have a partner and need better pacing and station strategy.

  • You want to improve performance without maxing out every session.

  • You are balancing training with work, family, and a real schedule.

  • You want to show up confident, prepared, and healthy.

This is the exact training plan that helped me place:

1st – Boston HYROX (Women’s Open Doubles)

4th – Las Vegas HYROX (Women’s Pro Doubles)

2nd – North American Regional Championships (Women’s Open Doubles)

If your HYROX training feels scattered, this will fix that.

A lot of doubles athletes train hard, but without a clear structure for running, threshold work, station practice, and recovery, it is easy to feel constantly tired without actually getting race-ready.


This guide helps you train with more intention so you can build endurance, improve efficiency at the stations, stay strong, and avoid burning out before the event

The Free HYROX Doubles Plan That Helps You Race Stronger Without Burning Out


Get the exact training framework designed to build endurance, sharpen station skills, maintain strength, and help you arrive ready for race day.


In the Herndon, VA area? Train with me in person.


Join my race-focused small group at Fit Health USA in Herndon, VA and learn how to crush the sleds, runs, and stations with confidence. You’ll get structured strength, conditioning, and running that fits a busy schedule, plus coaching on pacing, transitions, and race strategy. Sign up for a class here!