Freedom in Food. Strength in Training. Power in You.
Strength Training |
Macro Coaching |
Personal Coaching |
Strength Training | Macro Coaching | Personal Coaching |
Need a Reset?
Might be time for a Mini Retreat
Join me in taking some time for self care at Salamander Resort.
Picture this: a full day to relax, rejuvenate, laugh until your cheeks hurt, and get totally pampered. No kids. No whining. No sports schedules. Just you, the gorgeous countryside, and an amazing crew of ladies to chill with.
Take what you need! Choose either a 12 or 24 hours of fitness, luxury, and relaxation. It’s time to do something for you, click the link to join!
Hi Coach!
My passion for teaching started in the classroom and evolved into coaching. Now, I teach for empowerment—helping clients push past limits, build confidence, and find strength in both success and failure. Movement is more than just exercise; it’s a tool for stress relief, mental resilience, and personal growth.
What I Offer
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Strength Training
Strength training isn’t just about lifting weights—it’s about building confidence, resilience, and a body that moves better in everyday life. Our classes combine muscle-building strength work with heart-pumping metabolic conditioning, using everything from barbells and dumbbells to battle ropes and tires.
Whether you're a beginner or experienced lifter, every session is designed to challenge you while meeting your individual needs. Strength training helps you burn fat, build lean muscle, and boost endurance—so you can feel strong, look great, and move with power.
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Macro Coaching
Eating healthy and training hard isn’t always enough. The missing link? Macros. Learning how to track and balance macronutrients can be the game-changer in achieving your fitness and body composition goals.
With macro coaching, you'll gain the knowledge and tools to set your own macros, make adjustments, and truly understand what your body needs. I work one-on-one with my clients to create personalized plans that fit their lifestyle—no restrictive dieting, just real, sustainable results.
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Athletic Training
Take your training to the next level with my Athletic Training Program. Whether you’re an athlete looking to improve strength, speed, and endurance or just want to train like one, my programs are designed to push your limits and maximize performance.
Through structured workouts, proper recovery strategies, and expert coaching, you’ll build power, agility, and resilience—without burnout.