Freedom in Food. Strength in Training. Power in You.
Strength Training |
Macro Coaching |
Personal Coaching |
Strength Training | Macro Coaching | Personal Coaching |
Ready to Fall Back into Routine? It’s Time for the Fall Fix.
Fall Macro Program Starts September 1st
This is your reset.
A mindset shift, a body transformation, and the confidence to stop guessing what to eat.
Whether your goal is fat loss, muscle gain, or just ditching the all-or-nothing mindset — this program will teach you exactly how to fuel your body for your goals, while still enjoying the foods you love.
Hi Coach!
My passion for teaching started in the classroom and evolved into coaching. Now, I teach for empowerment—helping clients push past limits, build confidence, and find strength in both success and failure. Movement is more than just exercise; it’s a tool for stress relief, mental resilience, and personal growth.
What I Offer
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Strength Training
Strength training isn’t just about lifting weights—it’s about building confidence, resilience, and a body that moves better in everyday life. Our classes combine muscle-building strength work with heart-pumping metabolic conditioning, using everything from barbells and dumbbells to battle ropes and tires.
Whether you're a beginner or experienced lifter, every session is designed to challenge you while meeting your individual needs. Strength training helps you burn fat, build lean muscle, and boost endurance—so you can feel strong, look great, and move with power.
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Macro Coaching
Eating healthy and training hard isn’t always enough. The missing link? Macros. Learning how to track and balance macronutrients can be the game-changer in achieving your fitness and body composition goals.
With macro coaching, you'll gain the knowledge and tools to set your own macros, make adjustments, and truly understand what your body needs. I work one-on-one with my clients to create personalized plans that fit their lifestyle—no restrictive dieting, just real, sustainable results.
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Athletic Training
Take your training to the next level with my Athletic Training Program. Whether you’re an athlete looking to improve strength, speed, and endurance or just want to train like one, my programs are designed to push your limits and maximize performance.
Through structured workouts, proper recovery strategies, and expert coaching, you’ll build power, agility, and resilience—without burnout.