Get Results by Summer!

Spring Fling

The Spring Fling program launches April 7th (for Tier 2 and 3) and is designed to help you see an improved body composition through macro tracking and customized workouts (if you choose!)!

No more guessing. No more fad diets. Just real results backed by science and strategy. Choose the tier that fits your goals, and let’s crush it together! 💪

Tier 1 Sign Up

Tier 2 Sign Up

Tier 3 Sign Up

Spring Fling Program Tiers

The Spring Fling Program launches April 7th and is designed to help you transform your body composition through macro tracking and customized workouts. Choose from three amazing tiers to match your goals and commitment level:

Tier 1 – The Essentials:
For the self-starter who wants to learn and apply macros on their own. You’ll get: If you choose Tier 1 – The Essentials, you can join the program anytime and dive into my detailed course, working at your own pace.

  • Self-paced learning – Work through the MacroFit modules at your own speed

  • Master your macros – Learn how to set your numbers based on your goals

  • Follow the program – Access all the resources, but no coaching calls or expert feedback on your numbers

Perfect for those who love independence and want to track with confidence!

Tier 2 – Coaching, Support & Accountability:
For those who want expert guidance, accountability, and a personalized approach. You’ll get everything from Tier 1, plus:

  • 3 One-on-One Coaching Sessions – We’ll set your macros together, take measurements, and create a personalized plan

  • 4 Group Coaching Calls – Get support, ask questions, and stay on track with the community

  • Weekly Check-Ins – Stay accountable with regular progress tracking and feedback

  • Group Support & Accountability – Connect with like-minded individuals working toward similar goals

This tier is for those who want structure, expert guidance, and a supportive community to stay on track!

Tier 3 – The Transformation:
For those ready for a full-body, lifestyle shift and real change in body composition, performance, and strength. You’ll get everything from Tier 1 and Tier 2, plus:

  • Custom Workouts Designed Just for MacroFit Clients – Created to help you see real results and maximize fat loss & muscle gain

  • Train Anywhere – Workouts tailored to you, whether you’re at the gym or training from home

  • Delivered in an Easy-to-Use App – Track workouts, macros, and progress all in one place

  • The Perfect Combo of Nutrition & Training – Dial in your macros AND follow a structured fitness plan built for results

This tier is for clients who are all in—nutrition, training, coaching, and accountability—for a total transformation!

Each tier is designed to meet you where you’re at, so you can choose the level of support that best fits your needs. Let me know which one feels right for you!

How does it work?

  • You will learn about macronutrients, understanding their significance, how to track them, and the tools we use throughout the process,

  • This involves purchasing food scales, downloading MyFitnessPal, and acquiring any other tools needed for accurate food tracking

  • Baseline data collection involves tracking your current food intake, activity levels, and body metrics to create a personalized macro plan that fits your lifestyle and goals. This step helps identify patterns, ensure accuracy, and set you up for sustainable success.

  • What to Expect:

    - 3 individual sessions with me

    - 3 measurements and weight checks

    - 1-3 different macro calculations

    - 8-12 weeks of support (via text, phone, in-person, or group)

    - 3 food log checks in MyFitnessPal per week

    - A peer support system

  • "After working out with Emily since the summer, I decided it was time to add nutrition into the mix.  We all know generally that you need to eat in a calorie deficit to lose body fat, but the macro program provided a way to do so without feeling deprived.  In fact, it encourages you to eat, and make sure you're getting enough of the nutrients your body needs.  The focus became on getting ENOUGH, rather than depriving yourself.  You learn to focus on protein, and while nothing is off limits, you naturally start gravitating toward foods that fuel your body.  The weekly group meetings helped keep me motivated and the progress check at the halfway point showed me it was working, without having to get on the scale every day.  I was impressed with the end results, and am excited to continue on the journey toward body recomposition.  Emily is pragmatic, supportive, and realistic, exactly what you need in a coach."

    ~ Katie (lost 13.7lbs and 2.2% body fat)

  • “As I entered my early to mid 50s I was finding it harder and harder to lose weight.  I worked out, tried to be mindful of what I was eating and still the scale and measurements wouldn't budge.  I refused to believe that there was no remedy for this.  Emily suggested that I try a cut by tracking my macros.   This was the missing puzzle piece for losing fat and building muscle.  The scale responded, my clothes fit better, I felt amazing and I realized how to make better food choices.  Through her coaching, encouragement and weight training, I am a huge proponent of this program.” 

    ~ Nikki E. (lost 11.5lbs and 4.2% body fat)