Rider Fit
Because Your Horse Deserves the
Strongest, Most Confident Version of You
I’ve been riding for more than 35 years, and strength training completely changed the way I understand the rider’s role in the partnership. RiderFit was created to bridge these two important pieces together: strength in the gym and performance in the saddle.
Over the years, I’ve seen many talented, experienced riders who are incredibly strong in certain areas but are missing some basic movement foundations. Limited mobility, poor core control, muscle imbalances, and a lack of stability can affect how we sit, move, communicate, and influence our horses.
Just as we carefully develop and maintain our horses’ strength, mobility, and longevity, we need to give our own bodies that same attention. We want our horses to age gracefully, stay sound, and feel their best—and we should expect the same for ourselves.
RiderFit helps you build the strength, stability, mobility, coordination, and body awareness needed to become a more effective partner. The program develops both the power and muscular endurance required to stay strong, balanced, loose, and elastic in the saddle.
This isn’t about working out simply to become tired. It’s about training with purpose so you can show up as the best version of yourself: strong, capable, confident, and ready to give your horse the ride they deserve.
What You’ll Get with RiderFit
Two purposeful workouts each week for 12 weeks—designed specifically to build strength that translates to the saddle.
Easy access through the app—everything you need is organized in one place.
Step-by-step video demonstrations—so you can perform each exercise safely and confidently.
Habit reminders and accountability—helping you stay consistent and continue making progress.
Complete flexibility—train at your own pace, whenever and wherever it works for your busy life.
A stronger, more capable rider—with improved strength, stability, mobility, and body control in and out of the saddle.
A three-month commitment with the option to extend—continue your training and progress for as long as it works for you.
What began as a passion for riding and strength training has grown into something much more. After 35 years in the saddle and years spent coaching athletes, I created RiderFit to bring those two worlds together. I’m proud of where this journey began—and even more excited about helping riders become stronger, more confident partners for their horses.
What sets RiderFit apart isn’t just the workouts—it’s the intention behind every exercise.
Each movement is chosen with purpose to improve the strength, stability, mobility, and body control riders need in the saddle. This isn’t exercise for the sake of getting tired. It’s thoughtful training designed to help you move better, ride more effectively, and continue doing what you love for years to come. I hope you love this program as much as I loved creating it. From one horse lover to another.
XO
Em