Athletic Performance Training
Athletic Performance Training
Personalized training for elite athletes in the Herndon/Oakton VA area seeking maximum results
Call Out 1
This easy-to-follow, downloadable beginner's guide will help you understand HYROX, what it entails, and provide the foundation you need to start training for your first race or simply become a stronger, more well-rounded hybrid athlete.Included are 8 weeks of self-guided workouts, designed to help you build endurance, strength, confidence, and familiarity with HYROX-specific movements and training.Whether you're preparing for race day or just looking for a new challenge, this guide will give you a clear starting point and a structured plan to follow.Best of all, it's completely FREE! 
Call Out 2
This 8-week beginner program is designed to help you build your aerobic engine, develop a strong strength foundation, and gain the confidence needed to start training for HYROX.
Perfect for first-time racers, hybrid athletes, runners, and anyone looking for a structured introduction to HYROX training.
✔ 8 weeks of self-paced workouts delivered through the Trainerize app
✔ Beginner-friendly running progression and pacing guidance
✔ HYROX-specific station movements and training concepts
✔ Strength workouts designed to build a solid foundation
✔ Educational resources to help you better understand HYROX and how to train for it
Customized. Strategic. Results-Driven.
Ready to take your HYROX training to the next level?
This is not a generic training plan. HYROX Performance Coaching is a fully individualized coaching program designed around your goals, strengths, weaknesses, schedule, training history, and race timeline.
Because this program is highly personalized, I intentionally limit coaching to 5 athletes at a time. This allows me to provide individualized programming, ongoing accountability, race strategy, and the level of support needed to help you perform at your highest level.
What Training With Emily Looks Like
You’ll be so glad you invested in yourself.
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If you want to get results, I’m your trainer.
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Training for HYROX is one of the most complete tests of fitness because it demands both strength and cardiovascular endurance at a high level — at the same time. It’s not enough to be strong, and it’s not enough to have a good engine. You must lift, push, pull, carry, and move under fatigue while repeatedly returning to 1km runs.
HYROX challenges muscular strength, power, aerobic capacity, and mental resilience in one continuous effort. It exposes weaknesses in pacing, recovery, fueling, and movement efficiency — making it a true measure of overall athleticism. I’ve trained hard and placed in several HYROX races.
I understand your drive to maximize your athletic performance. Whether you’re a runner, bodybuilder, competitive athlete or just plain a serious athlete who wants to be their very best, I’ll tailor our plan to get you where you want to go. Together we’ll form a diet and training plan that elevates your abilities and gets the results you want.
My Sport of Choice is HYROX…
I’ll Help You Excel in Yours
