Athletic Performance Training
Athletic Performance Training
Personalized training for elite athletes in the Herndon/Oakton VA area seeking maximum results
Girls Performance Training
Build Confidence. Build Strength. Build Leaders. Did you know that nearly 70% of girls quit sports by age 13? A lack of confidence, fear of failure, and changing social pressures often cause young female athletes to leave sports just when they need them most. Our Girls Performance Training program is designed to help girls develop strength, confidence, resilience, and athleticism in a positive and supportive environment. Perfect for athletes looking to improve performance, prevent injuries, and build confidence that extends beyond the playing field. ✔ Age-appropriate strength training ✔ Speed, agility, and coordination development ✔ Confidence-building coaching and mentorship ✔ Supportive all-girls training environment
Athlete Performance Training
Level Up Your Training. Elevate Your Performance.
Whether you're preparing for your next season, trying to make a team, or looking to gain a competitive edge, Athlete Performance Training is designed to help you become a stronger, faster, more explosive athlete.
Our program focuses on building the physical foundation needed to excel in any sport while developing discipline, confidence, and work ethic.
✔ Improve speed, power, and acceleration
✔ Increase strength and athletic performance
✔ Develop coordination and movement efficiency
✔ Train with purpose and measurable progression
Strength Training for Injury Prevention
Train Strong. Stay Healthy. Perform Better.
Resistance training is one of the most effective ways to reduce injury risk and improve overall athletic performance. Stronger athletes move better, recover faster, and are more resilient throughout their season.
Our evidence-based training programs focus on building strength, stability, mobility, and body awareness to help athletes stay healthy and perform at their highest level.
✔ Reduce the risk of common sports injuries
✔ Improve balance, stability, and movement quality
✔ Increase power, speed, and athleticism
✔ Build long-term strength for sport and life
What Training With Emily Looks Like
Invest In Your Athletic Future.
For many young athletes—especially girls—the weight room can feel intimidating. My goal is to teach athletes how to train with confidence both inside and outside of their sport.
Athletes learn proper lifting technique, how to safely use equipment, and how to train with purpose so they can walk into any gym and know exactly what to do.
Small-group coaching provides more than workouts. It builds confidence, independence, mental toughness, and resilience while giving athletes a trusted coach and mentor who is invested in their success.
My goal isn't just to help athletes perform better today—it's to give them the tools and confidence to train for years to come.
If You Want to Become a Better Athlete, I'm Your Coach.
My Athlete Performance Training programs are designed to help athletes get faster, stronger, more powerful, and more confident in their sport.
But great athletes need more than physical training. Through strength training, speed work, and performance coaching, athletes develop discipline, resilience, confidence, and the mindset needed to compete at a higher level.
Whether your goal is to make the team, earn more playing time, or gain a competitive edge, I'll help you unlock your potential.
My Sport of Choice is HYROX…
I’ll Help You Excel in Yours
Training for HYROX is one of the most complete tests of fitness because it demands both strength and cardiovascular endurance at a high level — at the same time. It’s not enough to be strong, and it’s not enough to have a good engine. You must lift, push, pull, carry, and move under fatigue while repeatedly returning to 1km runs.
HYROX challenges muscular strength, power, aerobic capacity, and mental resilience in one continuous effort. It exposes weaknesses in pacing, recovery, fueling, and movement efficiency — making it a true measure of overall athleticism. I’ve trained hard and placed in several HYROX races.
I understand your drive to maximize your athletic performance. Whether you’re a runner, bodybuilder, competitive athlete or just plain a serious athlete who wants to be their very best, I’ll tailor our plan to get you where you want to go. Together we’ll form a diet and training plan that elevates your abilities and gets the results you want.
